6 Months Without Coffee
My coffee addiction started at about 17 years old. The vending machines at the university helped me keep my eyes propped open during the gruelling 9am-9pm intense days. Socially it was important too, we drank lattes and mochas at friends houses, or sat in coffee shops enjoying the socialising during the day. I was an office […]
Loosing Weight with Weight Watchers Smart Points
After a year of on-off half-hearted ‘dieting’, whilst gaining weight, I finally decided that I had to commit to a weight loss plan to kick start healthy eating and weight loss. I am a huge believer that weight loss in theory is simple. If you eat less calories than your body needs, then your body […]